Yoga Nidra Offers the Opportunity to Learn About Yourself Intimately The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. Although this is not the most conventional way to practice yoga nidra, you have no excuse not to do it if you're going to be lying down anyway. Put the headphones on, practice right in your bed, and then drift off to sleep. You may find that the easiest way to accommodate a yoga nidra practice is to make it part of your daily bedtime routine. A yoga nidra practice can be as short as five minutes and as long as an hour. Yoga nidra is always guided, so there is no intense thinking or wondering why you are staring at a blank wall. Seated meditation can be frustrating-trying to clear the mind, bring awareness back to the breath, or find inspiration for focusing. Yoga Nidra Is Easy to Incorporate into Your Daily Life Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice. Every time you come to the practice you encounter a new experience-none of which is wrong. It's likely that you will remember certain parts of the meditation and not others. You Cannot Practice Yoga Nidra IncorrectlyĪs you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. is a practice that everyone, from children to seniors, can do. And even if you can't lie down on the floor, you can still do this practice seated. All that your body needs to do is lie down on the floor. Yoga nidra, however, is a practice that everyone, from children to seniors, can do. Intense vinyasa flows and long asana holds are not for everyone. Here are five benefits of developing a yoga nidra practice.
No longer do you have to dread spending hours sitting on the floor waiting for liberation. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
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